HATHA YOGA COURSE in Spain
20h specialization course in traditional Hatha yoga and chakras. Enjoy a 3-day yoga training retreat in Spain and align the seven energy chakras of your subtle body.
Would you like to do a yoga training course in 3 days?
Our 20-hour Hatha Yoga course in Spain is designed for you to specialize in traditional Hatha yoga and the 7 chakras of your subtle body. You will get a YACEP (Yoga Alliance Continuing Education Program) certificate. An intensive yoga training retreat to deepen your practice.
Whether you are a professional yoga practitioner seeking continuous training or specialization in Hatha, or if yoga is a passion in your leisure time, this training will allow you to delve deeper into the roots of this ancient philosophy. We will go beyond your physical body, working with the energy of the seven chakras of your subtle body. In order to achieve this, we will practice asanas, pranayamas, mudras, mantras and meditations focused on aligning these 7 chakras.
At Surya Yoga School, you will find the support and guidance you need to explore your abilities, rediscover your energy and emotions, and connect to your inner self through the sacred path of yoga.
hatha yoga course in Spain
hatha yoga course in Spain
PREREQUISITES
- One year of prior practice or having a yoga teacher training is advisable, but not mandatory. Therefore, if you don’t have one year of experience or any training in yoga and you still would like to start the training, please contact us so we can advise you better.
INCLUDED
- 3-day tuition
- Traditional Hatha yoga
- 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
- YACEP certification accredited by Yoga Alliance
- Languages: English or Spanish
- Training manual
- Accommodation (2 nights)
- Full board (vegetarian or vegan meals)
- Class material: yoga mats, blocks and straps
- Pick up at Chiva train station
FEES
*See our early bird discounts*
Shared room
- From 300€
Double room
- From 320€
RESERVATION DEPOSIT: 150€
HOW TO BOOK
- Click on “BOOK MY SPOT” and fill out the form, select dates and rates.
- Once we receive your registration form we will contact you via e-mail and/or Whatsapp with instructions for deposit payment.
- Upon receiving your deposit, your reservation is confirmed and we will send you the Orientation Guide.
*The reservation deposit will only be refunded if Surya Yoga School cancels the training. However If you cancel the reservation within the specified time (check the cancellation policy), you will receive a voucher.
AIMED AT
- Yoga teachers who would like to do a specialisation or continuing education course in Hatha yoga and chakras.
- Yoga practitioners from other yoga styles who want to experience traditional Hatha.
- Individuals looking to deepen their knowledge and practice of yoga.
- People who want to anjoy a 3-day yoga training retreat and live a transformative personal experience on the path of yoga.
DATES AND LOCATION
SCHEDULE
Day 1 (Friday)
- 17:30 Arrival and check-in
- 17:45 Welcome circle
- 18:00 Partner yoga
- 19:30 Yoga Philosophy ( yoga styles, Hatha Yoga features and 8 limbs of yoga)
- 21:00 Delicious vegetarian dinner
- 22:30 Nidra Yoga
Day 2 (Saturday)
- 7:30 Hatha Yoga and pranayama
- 9:00 Delicious breakfast
- 10:00 Subtle body: Muladhara, Svadhisthana and Manipura Chakra.
- 12:15 Traditional Surya Namaskar
- 13:15 Mudras workshop
- 14:00 Delicious vegetarian lunch and free time
- 16:30 Anahata and Vishuddha Chakra.
- 18:00 Asana lab / Aerial yoga
- 19:15 Guided Thai massage
- 21:00 Delicious vegetarian dinner
- 22:30 Kirtan
Day 3 (Sunday)
- 7:30 Hatha Yoga and pranayama
- 9:00 Delicious breakfast
- 10:00 Forest bath
- 11:15 Ajna and Sahasrara Chakra.
- 12:15 Meditation workshop
- 12:45 Chakra dance
- 13:30 Closing circle
- 14:00 Delicious vegetarian lunch and free time
- 16:00 Class design
- 17:30 Test
- 18:00 Graduation and goodbye hugs
*Schedule subject to changes.
METHODOLOGY
We believe in a learning-by-doing methodology, with daily teaching practices. This way, we ensure that you fully develop your skills:
- Individual and group activities and tasks
- Holistic and practical approach
- Reduced group
- Personalized attention
- 1 theoretical test at the end of the course
curso hatha yoga y chakras
SYLLABUS
SECTION 1: PHILOSOPHY, LIFESTYLE, AND ETHICS (3 hours)
- Reflection on the term ‘yoga’
- Yoga Styles: main characteristics
- Hatha yoga: history, philosophy and main features
- Yoga Sutras applied
SECTION 2: TECHNIQUES, TRAINING, AND PRACTICES (12 hours)
- Traditional Hatha Sun Salutation
- Mantras for Sun salutation
- Asanas for each chakra
- Pranayamas with antar kumbhaka and bahir kumbhaka.
- The Subtle Body
- The 7 chakras
- Mudras for each chakra and bandhas
- Meditation on the 7 chakras
- Mantras
SECTION 3: ANATOMY Y PHISIOLOGY (2 hours)
- Applied biomechanics
- Adjustments
SECTION 4: METHODOLOGY (3 hours)
- Class design depending on the intention
- Adjustment types
- Teaching practice
EXTRA WORKSHOPS INCLUDED
- Kirtan
- Yoga Nidra
- Partner yoga
- Guided thai massage
- Forest bathing
ACCOMMODATION AND MEALS
Meals:
Full board (with 3 meals a day) is included with your course fees. A mindful and healthy diet is fundamental to us, which is why in our trainings you will enjoy delicious vegetarian (or vegan) meals prepared each day with love, using organic products. If you have any allergies or food intolerances, please inform us in the reservation form so that we can adapt your diet.
Accommodation:
“Tierra de Luz” yoga center is located in Chiva (Valencia), amidst the mountains. It is a sustainable self-efficient house, surrounded by nature, and operates entirely on solar panels. The yoga shala and dining area have wood-burning stoves for trainings held in autumn/winter. Moreover, we have an outdoor area to enjoy the sun and engage in outdoor activities. Rooms and bathrooms are shared, but you can also book a double room. See more pictures of Tierra de Luz.
WHAT MAKES OUR TRAINING UNIQUE
- Residential (on-site) training course
- Traditional Hatha yoga
- Kirtan
- Yoga Nidra
- Partner yoga
- Guided thai massage
- Connection with nature and Forest Bathing
- Small Groups and individualized attention
DATES AND EARLY BIRD DISCOUNTS
Shared room:
- 300€ booking until March 14th, 2024
- 350€ booking between March 15th and May 14th, 2024.
- 370€ booking after May 14th, 2024
Double room: 10€ more per person per night.
Shared room:
- 300€ booking until April 19th, 2024
- 350€ booking between April 20th and June 19th 2024
- 370€ booking after June 19th, 2024
Double room: 10€ more per person per night.
PHOTO GALLERY
Frequently Asked Questions
Upon receiving your booking confirmation and deposit, you will receive the Orientation Guide with all the information you need to know in advance.
YACEP means Yoga Alliance Continuing Education Programs (internationally recognised). These are specialization courses focused on a topic or yoga style, and they are usually 20, 30, 50 o 100 hours.
We will send you a list of recommended reading in your Orientation Guide. There is no compulsory reading, just recommended books. You will have access to some yoga books in our library, but of course you can bring your own if you wish. You may also buy a yoga book written by one of our teachers.
Of course. If your flight arrives the day before the training starts, you can stay an extra night (30€) with no meals included.
Upon receiving your booking confirmation and deposit, you will receive the Orientation Guide with all the information regarding what to expect and recommended clothing and items. In general we enjoy a mild weather in winter/autumn, with cold nights, and it gets quite hot in summer days.
Toatrips specializes in yoga, hiking and acroyoga retreats. If you want to travel to Valencia and enjoy our retreats in nature, check our website for upcoming dates and events.